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21 Stress Relief Smoothie Recipes
Just in time for the holidays! The author of Stress Relief Foods and Recipes, Grace Lawrence has created a new book that takes the best stress relief foods and turns them into easy and delicious smoothies.
Treat yourself to these smoothies any time of the day. If you are feeling agitated, the Mang-il Smoothie may provide the calm you are searching for. If you suffer from headaches associated with stress, try the Pineapple Spinach Smoothie. Don't let the spinach scare you away! The taste is both refreshing and soothing. Or try the Chai Tea Smoothie to strengthen your immune system which often takes a beating in times of stress.
21 Stress Relief Smoothie Recipes also contains a list of best foods for stress relief that you can use to create your own delicious smoothies.
Create a delicious stress relief smoothie today and feel the difference!
|Average Customer Rating:
|| based on 25 reviews|
Average Customer Review:
( 25 customer reviews )
Most Helpful Customer Reviews
9 of 9 found the following review helpful:
Great Recipes for the Person on the GoMar 24, 2012
By Sandy Bose
I found Grace Lawrence's first book Stress Relief Foods and Recipes extremely helpful. So I was really happy to see that she wrote a new book about Smoothies and Stress Relief. Knowing what foods are good for stress relief is one thing. But getting recipes that show you how to easily combine stress-relieving fruits, veggies and other ingredients in easy-to-make smoothies is a real time saver! Grace always tells you the specific benefits of each ingredient. And her recipes are really tasty. I had all of the ingredients for the Blueberry Vanilla Smoothie so I made that this morning and it was really good! Some other recipes that look good are: Peach Smoothie, Chai Tea Smoothie (I love Chai Tea!), Raspberry & Basil Smoothie and the Chocolate Berry Smoothie. Those are just a few of the recipes that look good to me. There are many more.
Stress really is a silent killer. You don;'t see the negative impact on your body until it's too late. Eating good, stress-relieving foods can really help to build up your body's defenses and also directly help you to reduce stress. I highly recommend the dietary approach and this book.
6 of 6 found the following review helpful:
I just absolutely LOVE Smoothies!Mar 28, 2012
I love smoothies and this one caught my eye in particular - Pamper Yourself Peanut Butter Smoothie. What a great combination! We all are stressed from time to time, and what better way to douse your stress than with a healthy, fruity smoothie? Great book! Download this and save it for those times when you want to have a quick, refreshing, but healthy drink.
4 of 4 found the following review helpful:
Very Enjoyable Read!Mar 28, 2012
I am a great believer that you are what you eat so i was attracted to this book and the link between smoothies and stress reduction. People don't often realise the effect that certain foods have on them, and not just physically. The book was a very enjoyable read and made a lot of sense to me. I tried several of the recipes and I enjoyed all that I tried. i got to the point where I had at least one a day and it certainly seemed to have an effect on my stress levels! Overall, cracking good value.
SmoothiesMay 19, 2013
I love smoothies and this book has some great easy recipes. Anyone who likes smoothies will love this book for sure.
Atleast give the serving size and calorie count per servingMay 02, 2013
By Dena Taylor
The author should atleast give the serving size and calorie count per serving. Trying to calculate that prior to preparation adds stress.
We are showing you the most current and relevant reviews. In total there are 25 customer reviews for this item.